Welcome

Kickstart a new you Next Bootcamp Starts, Dec 15th

Hop into our current round of Virtual bootcamp and proceed to the next round for a discounted price!

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What I offer

I have years of success and experience in working with thousands of clients, both female & male, to reach each of their individualized goals given each person's set of unique circumstances. I offer something for anyone, of any experience level, with any goal in mind, accounting for each person's different set of circumstances!

• My Signature Transformation Coaching Program I analyze your body, goals, preferences and lifestyle, and create a comprehensive lifestyle plan that ensures you reach your goals.

• Virtual Monthly Bootcamp - only $45 plus tax for 4 weeks!

• Meal Plans - Individualized to you

• Workout Plans - Individualized to you, your goals, and what equipment (if any) available to you. No gym required.

Refer to services tab for more information & pricing

About me

I began my fitness journey at a very young age. I was a competitive hockey player, representing Newfoundland and Labrador for several years both provincially and nationally. This required a high level of discipline to ensure my best performance which flowed through every aspect of my personal and professional life.

I have created a 360-degree comprehensive program to meet your specific needs. I have succeeded in empowering thousands of clients reach goals they never though attainable for themselves! I strive to be the coach I needed someone else to be when I set out on my own fitness journey - supportive, informative, and EMPOWERING. My coaching style is based on a strengths-based approach meaning it is a collaborative approach (between coach and client) that is goal-oriented. My approach builds individuals up, and by focusing on their strengths, I empower them to achieve their goals in the face of adversity.

I have a vast range of experience with people from all walks of life including: new moms, older adults, athletes, vegans, vegetarians, pescatarians, etc. From my vast experience and education, people do better with more support. As an additional incentive, my program requires DAILY check ins, whereas most others programs require only weekly check ins. This daily accountability leaves little room for failure. Set yourself up for success!

Welcome

Kickstart a new you Next Bootcamp Starts, Dec 15th

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What I offer

About me

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